YOGA & MEDITATION SERVICES
SESSION STRUCTURE AND EXPECTATIONS:
Yoga Therapy begins with an in-clinic session to establish a home-based practice. Follow-ups are scheduled at three and five weeks to assess progress and make necessary adjustments. To see meaningful results, consistent at home practice - typically 3 to 5 days per week is required.
Please note that cancellations with less than 24 hours notice will be charged the full appointment fee. Considerations may be given in cases of emergency or unforeseen circumstances.
YOGA & MEDITATION PRICING
*INITIAL YOGA THERAPY SESSION - $125
(90MIN SESSION WITH TAKE HOME PRACTICE SHEET)
*YOGA FOLLOW UP - $65
(60MIN SESSION)
*MEDITATION/LIFE COACHING - $65
(60MIN SESSION)
THERAPEUTIC & PRIVATE
YOGA INSTRUCTION
Whether you're recovering from injury or illness, managing chronic pain, or simply new to the practice and seeking skilled guidance yoga here is taught in a one-on-one setting with an individualized approach. These sessions are tailored and designed to meet your specific needs.
For those seeking therapeutic support, each practice is designed to help restore strength, mobility, and confidence in your body using time-tested principles rooted in anatomy and traditional practice.
For beginners or practitioners looking to deepen their knowledge, we offer a safe, supportive environment to build a strong foundation, explore alignment, and deepen personal awareness.
MEDITATION & LIFE COACHING
Meditation is a self-regulated discipline that trains the mind to develop deeper awareness of ones' thoughts, behaviors, and responses to the world around us. Through consistent practice, it becomes possible to bring the mental process under greater voluntary control, which supports emotional clarity, resilience, and a more grounded sense of well-being.
Life coaching is for those seeking a more direct guidance
