YOGA & MEDITATION SERVICES
SESSION STRUCTURE AND EXPECTATIONS:
Yoga Therapy begins with an in-clinic session to establish a home-based practice. Follow-ups are scheduled at three and five weeks to assess progress and make necessary adjustments. To see meaningful results, consistent at home practice - typically 3 to 5 days per week is required.
Please note that cancellations with less than 24 hours notice will be charged the full appointment fee. Considerations may be given in cases of emergency or unforeseen circumstances.
YOGA & MEDITATION PRICING
YOGA INTAKE - $125
(90MIN SESSION WITH TAKE HOME PRACTICE SHEET)
PRIVATE YOGA - $65
(60MIN SESSION)
(3% processing fee on all CC payments)
THERAPEUTIC & PRIVATE
YOGA INSTRUCTION
Whether you're recovering from injury or illness, managing chronic pain, or simply new to the practice and seeking skilled guidance yoga here is taught in a one-on-one setting with an individualized approach. These sessions are tailored and designed to meet your specific needs.
For those seeking therapeutic support, each practice is designed to help restore strength, mobility, and confidence in your body using time-tested principles rooted in anatomy and traditional practice.
For beginners or practitioners looking to deepen their knowledge, we offer a safe, supportive environment to build a strong foundation, explore alignment, and deepen personal awareness.
